5330 College Avenue, Suite 210 Oakland, CA 94618

Ankles

Roll bottom of feet with tennis ball or lacrosse ball - they are the bottom of fascial chain 
- you can use this to release tension from legs, low back to all the way up to the neck.

Roll bottom of foot

Stretch calves on foam roller against wall

Roll Calves

Calf raises on Balance disc

Stand on one foot to balance and with the other foot write the alphabet in the air. For the standing leg you are building strength and stability with the air alphabet leg you are working on Range of Motion

Weekly FB Live Health Talks; Thurs 7pm

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 1:45pm - 6:30pm
WED: 9:00am - Noon; 2:30 pm - 5:00 pm
THU: 2:00pm - 7:00 pm
FRI: By Appointment
SAT: 9am - noon  on March 27th, April 10th, April 24thMay 8th May 22nd

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

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