The heart knows things that the mind cannot imagine.
This is one of our favorite breathing meditations, taught by an amazing chiropractor and Mentor Dr. Sid Williams, D.C. Breath and Enjoy! “49 Breaths” is a series of breaths interspersed by affirmations. This form of meditation originated from Dr. Sid E. Williams D.C., the creator of the Dynamic Essentials Meeting, and it is designed to […]
People often ask how should I sleep? or What position is best for sleeping? Here is our list of helpful sleep tips/Do's and Don'ts Sleep Position Do's: Sleep on your back or on your side with a supportive pillow. Think about keeping yourself in neutral alignment. You want a pillow that will support your neck […]
One of the things our patients report to us frequently as a bonus to their care besides the relief from the neck pain or back pain or headaches that they came in with is that they get better sleep, feel more rested when they wake up, and have more energy throughout the day. Why might […]
If you sit at a desk for more than 30 minutes a day for work OR pleasure, then keep reading! Sitting puts abnormal stress on our body, muscles, and spine; in turn making our bodies work on overdrive to support our system and giving less energy to what we are trying to get done and […]