5330 College Avenue, Suite 210 Oakland, CA 94618

Lower back pain can be a source of misery and frustration. It could hinder you from doing activities and affect various aspects of your life. Typically, it doesn’t occur on its own. Instead, it serves as an accompanying symptom of another condition.

Most of the time, it results from sciatica, a condition where the sciatic nerve gets pinched or irritated. Some people have the acute type, which typically goes away after a few days. However, others suffer from the chronic version. In such cases, the pain tends to linger. Without seeking lower back pain relief in Oakland CA, it can persist for a long time.

Have you been dealing with lower back pain consistently because of sciatica? If you are, then you might find our short guide helpful in relieving your symptoms. Find out as much as you can about sciatica and back pain so you can finally manage your condition better.

The Sciatic Nerve Up Close

Learning about sciatica is the first step to finding effective lower back pain relief in Oakland CA. This will help you determine how a specific remedy can apply to your situation. To help you understand what sciatica is, let’s review the sciatic nerve’s anatomy. Here are quick and essential facts about the most extensive nerve bundle of the human body:

To learn more about the connection between head and neck injuries and lower back pain, download our complimentary e-book by clicking the image below.


How Can Sciatica Affect You?

The answer to this question ultimately depends on the affected portion of your sciatic nerve. As we’ve mentioned above, the sciatic nerve comprises five nerve roots – two come from the lumbar region, and three stem from the sacral nerves. Below are some of the common characteristics of sciatica lower back pain:

The symptoms can also happen in varying frequency or intensity. At times it could be completely debilitating. There may also be moments when the pain is only mild. It could worsen if you get exposed to certain triggering factors.

What Are the Possible Triggers of Sciatica?

Several things can trigger sciatica. Knowing these would help you find better ways to cope. Most of these are underlying health conditions that affect the spinal column. A few notable examples include:

Pregnant women are also at risk of developing sciatica, especially as the fetus grows. As the child develops inside the womb, the spine and the pelvic bone have to compensate for the additional weight. Other factors can also increase your susceptibility to sciatica and lower back pain, which includes:

Sciatica and Spine Alignment Connection Explained

Now that you have more insights into sciatica, its symptoms, and triggering factors, it’s easier to understand its connection to your spine’s health. If there’s even the slightest translation or shifting of your spinal bones, your entire body needs to compensate. This can cause pinching or compression of your nerves like the sciatic nerve. 

So if you want to experience lower back pain relief in Oakland CA, you will need your spine alignment checked. Find out if you have a misaligned spine. This is quite likely if you had an accident that caused physical trauma. It could also occur if you injured your back while carrying a heavy load.

With the help of specific chiropractic care, you can significantly reduce the lower back pain from your experience. Additionally, you can enjoy other benefits, such as:

  1. Restoring the normal transmission of nerve signals 
  2. Removing undue pressure on the back, shoulders, hips, and the rest of your body
  3. Ensuring the smooth movement of your vertebral bones and preventing further spinal column damage such as herniated discs and spondylolisthesis

Your #1 Source of Lower Back Pain Relief in Oakland CA

Caring for your spine should be your top priority if you have sciatica and lower back pain. This will help you improve your prognosis, so you can begin to take control of your life once more. Without worrying about sciatica and lower back pain, you can do all kinds of activities with greater ease. 

On top of practicing self-care techniques and remedies, it would help to address the issue's source as soon as possible. The earlier you resolve the problem, the less likely it would turn into a chronic type of sciatica and lower back pain.

Specific chiropractic is a precise and gentle approach to healing. It helps restore the neutral alignment of vertebral bones that might have slipped out of place because of an injury or structural malfunction. Guided by digital imaging results, we can figure out the critical points that need adjustment. Consult with Life Chiropractic today to start seeking lasting lower back pain relief in Oakland, CA. You may reach our clinic online or via phone at 510-394-5035 to schedule a consultation about specific chiropractic.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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Some people who consult with our chiropractor in Oakland, CA may have sciatica. Patients who are no strangers to sciatica understand how challenging and frustrating it is to deal with pain.

Often, the burning, sharp, and stabbing sensation beginning on the lower back and radiating towards the rest of the lower body causes debilitating pain that can last for minutes or hours. It can impact day to day activities and even the overall quality of your life.

Most of the patients report the following symptoms: 

Our patients also note varying severity and frequency of their symptoms. Some experience their symptoms rarely. Others, unfortunately, have it worst as they suffer severe bouts of pain. The differences between each case largely depend on the severity of the sciatic nerve compression or irritation. 

All About the Sciatic Nerve

The sciatic nerve is the largest in the body. It’s about as thick as your small finger. It travels through your hip down to the tip of the legs. Sometimes, the nerves and the nerve roots become irritated or pinched, causing the condition sciatica.

If you or a family member deals with this painful health problem, getting acquainted with some crucial facts about the sciatic nerve can help manage pain: 

To learn more about the connection between head and neck injuries and lower back pain, download our complimentary e-book by clicking the image below.


How Does Sciatica Develop?

Most of the patients who visit a specific chiropractor in Oakland, CA, are in their 40s to 50s. Here at our clinic, we have middle-aged patients and those in their early 20s who complain about sciatica.

In the USA, 1 out of 4 patients report symptoms of sciatica. For most patients, their condition tends to develop gradually. Some notice their sciatica's onset because of a herniated disc, a narrowing lumbar spinal canal, and spondylolisthesis.  

Sometimes, the discomfort and pain go away after a couple of weeks. However, if the nerve compression or irritation doesn’t resolve, the pain can continue for months or years, causing disability or discomfort. 

Tips for Easing Sciatica Pain

Besides finding hope from a specific chiropractor in Oakland, CA, you can also ease your sciatica pain by following some simple techniques: 

Massages can help reduce nerve inflammation and muscle stiffness. It may also come in handy in improving blood circulation.

Remember to use a cold compress to deal with inflammation and a hot compress to boost blood and other fluids' circulation. Ideally, you should use ice when you start feeling sore. Applying heat would only result in increased inflammation.    

Although muscle soreness can sometimes make it extra hard to move, doing gentle stretching exercises can provide you with many benefits. It enables your muscles to loosen up and strengthens your core, so you have better spine support. Simple stretching exercises also relieve pressure on the back and legs, helping you cope with the pain better.  

If you frequently sit for office work, you might experience worse bouts of pain. Fortunately, you can counter that with the use of a back supporting structure. Ideally, you should invest in ergonomic chairs and tables. They can help you keep a good sitting posture and prevent putting too much pressure on the sciatic nerve and your spine.

Some of our patients also find relief from immersing their sore body in a warm bath. You’d be surprised by how a simple bath can work wonders for your inflamed and stiff muscles.

Sciatica Pain and Specific Chiropractic 

Nowadays, most patients hope to ease their pain from sciatica through natural methods such as specific chiropractic care. Here at Life Chiropractic, we focus on evaluating the entire spine to find bone misalignments, from top to bottom.

Abnormalities in the spinal bones could potentially lead to all kinds of health problems. If your neck gets displaced even by the smallest degree, your spine and the rest of the body need to compensate to support the head. Your shoulders level may become uneven, causing one side of your hip to appear higher. It could also make one of your legs to appear shorter than the other. 

Ultimately, these body adjustments could potentially result in increased nerve compression or irritation. It can trigger worse symptoms that could last longer than your usual episodes. By receiving specific and precise chiropractic care, you could reduce the severity of your sciatica and pain or even get rid of the symptoms all together. 

We use gentle and specific chiropractic adjustments, allowing your body to heal independently. It’s a gradual process that aims to provide you with sustainable results.    

You can book a consultation session with our specific chiropractor in Oakland, CA to find out more. Please send a message through our website form.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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5330 College Avenue, Suite 210
Oakland, CA 94618
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 1:45pm - 6:30pm
WED: 9:00am - Noon; 2:30 pm - 5:00 pm
THU: 2:00pm - 7:00 pm
FRI: By Appointment
SAT: 9am - noon  on Jan 30th, Feb 13th, Feb 27th, March 13th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

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