5330 College Avenue, Suite 210 Oakland, CA 94618

Waking up with unbearable back pain is frustrating, and you are not alone in this experience. Believe it or not, roughly 8 in 10 of the U.S. overall population will feel pain in the lower back at least one point in their lives.

As a practice offering Oakland CA lower back pain relief, we’ve handled hundreds of lower back pain cases. Patients come in with complaints about their back pains. They usually ask, "What causes back pains?", "Who is at risk of lower back pains?", and "What can give me back pain relief?" during visits.

Did you know that there are three types of lower back pain? To help you understand how to get long-lasting relief from lower back pains, let’s go over some important information about the spine.

Understanding the Spinal Column 

The spine consists of bones, ligaments, and joints that support our backs and protect the spinal cord. You can locate its endpoints at the base of the back of your head down to the tip of your tailbone. Here are what you should know about these parts:

The spine is divided into three main segments: cervical, thoracic, and lumbar. The lumbar spine, located at the lower back, connects to the pelvis and legs. It allows movement like bending, turning, and twisting. The lumbar spine also enables us to stand, lift, walk, and do pretty much any other activity that requires moving from place to place. Issues in this region may result in lower back pain and other equally debilitating or far more severe conditions. 

To learn more about the connection between head and neck injuries and lower back pain, download our complimentary e-book by clicking the image below.

Oakland CA lower back pain relief

The Different Types of Lower Back Pain

Back pain falls into three categories-- local, radiating, and referred pain.

Local Pain

Local pain occurs in a specific or distinct location in the spine. Localized pain is the most common type of back pain and is usually accompanied by muscle soreness and spasms. This may be caused by sprains, muscle strains, and injury from playing sports. When you experience local pain, switching positions can help relieve or may intensify your back pain. 

Radiating Pain

You might be experiencing radiating pain if you have disorders like osteoarthritis, spinal stenosis, or a herniated disc. Think of radiating pain this way: it’s a lingering, dull ache that stretches down the leg from the lower back.  If you are experiencing radiating pain, you can also suddenly feel intense piercing pain in the back of your legs. Sneezing, coughing, or bending over can trigger radiating pain symptoms.

Referred Pain

Referred pain is felt in a different location instead of the actual problem area, simply put. One good illustration of referred pain is what happens during a heart attack. Those who suffered from heart attack felt pain in their left arm during the incident. People wishing for Oakland CA lower back pain relief are usually surprised to hear that the reason for their lower back pain comes from a different part of the spine.

Who are at risk of getting lower back pains?

It does not matter whether you are an active individual or not. Anyone can develop back pain for a number of reasons, including posture, lifestyle, and bone health. Some of the classic reasons for back pain include:

However, as a chiropractic practice providing Oakland CA lower back pain relief, we noticed that lower back pain becomes more frequent with age. Senior citizens are more likely to develop this type of back pain. 

People who work at jobs that require constant lifting or operating heavy machinery can also develop back pain. Pregnant women are also prone to back pain because their backs would have to support the weight of their babies.

Some underlying conditions list back pain as a symptom. These conditions include:

Most of our patients complain of back pain after doing some activities. Some may get back pain after strenuous activities like lifting heavy items or participating in sports like baseball, golf, and tennis. Some patients even report experiencing pain in the lower back after dancing, exercising, and, sometimes, crouching down to get something off the ground.

What Natural Relief Method Can Ease Lower Back Pain?

Now that you know the basics of back pain, the last question and perhaps the most significant one to be answered is “How can I get relief from back pain?” Let’s do a quick review.

The spinal column is made up of closely connected vertebrae. Any pain originating from a single point in the spine may lead to pain in the rest of its parts. For example, a slight misalignment in any part of the spine can result in pain in the lower back. When talking about spinal misalignments, you might need the help and expertise of chiropractors.

Here at Life Chiropractic, we use accurate, safe, natural, and most importantly, pain-free techniques to help alleviate lower back pain. Before the adjustment, we make sure to thoroughly assess and evaluate the spine to look for the root of the issue. This step is important in designing a tailored adjustment procedure for every client. Proper adjustment will encourage better healing from the pains and, ultimately, relief.

Learn more about the benefits you can get from getting specific chiropractic care. If you are looking for a chiropractor for Oakland CA lower back pain relief, fill out our online form to book a consultation with us.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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As a specific chiropractor providing sciatica relief in Oakland, CA, Dr. Melissa Crago has had many patients asking questions about their condition. After all, dealing with sciatica comes a bit tricky sometimes as it is often a misunderstood health problem. If you’re one of the thousands of people suffering from sciatica symptoms, our list of top 10 FAQS can help you manage your situation better. 

#1. Will sciatica symptoms resolve on their own?

Sciatica stems from nerve pinching or compression. Health problems like vertebral bone spurs, tumors, spinal misalignment, and other spine structure defects can cause the irritation or compression of your sciatic nerve. Unless you address the nerve compression or pinching, your sciatica symptoms will most likely continue to bug you. While you seek a lasting option for sciatica relief in Oakland, CA, you can try using temporary remedies to manage the different symptoms that you experience. 

#2. What will happen if you don’t find sciatica relief in Oakland, CA?

Often, many people would ask us what would happen if they don’t manage their condition. Will it get worse? Will it take longer to experience long-term relief from the symptoms? To that we say, it all depends on the underlying cause of your pain. For example, if your sciatica resulted from trauma or spinal injury, you likely have swelling around the affected nerve. 

Sadly, if the inflammation doesn’t go down, the protective covering of your sciatic nerve slowly deteriorates. It causes permanent nerve damage that would cause you more intense pain. Make sure to have a check up with your physician right away if you suspect sciatica so you can determine what course of action you must take to relieve it.

#3. How long does it take to see improvements in sciatica? 

It’s virtually impossible to provide you with a rough estimate on how long it would take for sciatica symptoms to go away. That’s because diagnosis tends to differ from one patient to another. Certain factors like age, other disorders or diseases, obesity, sedentary lifestyle, and smoking can add to the severity of the condition, making it harder to see significant changes. It’s best to coordinate with your primary healthcare provider or your specific chiropractic doctor to gauge your progress and explore better remedies. 

To learn more about the connection between head and neck injuries and lower back pain, download our complimentary e-book by clicking the image below.

sciatica relief in Oakland, CA

#4. Can the symptoms recur after they go away?

Like in the case of question #1, the answer lies in the root cause of your sciatica. If yours stem from a vertebral subluxation and you rely heavily on pain medications, you’re likely to experience short-term relief. Once the effects of your pain reliever wear out, the symptoms may bother you again.

#5. Is Ibuprofen helpful in managing sciatica pain?

The short answer is yes. For a while, Ibuprofen or whatever type of pain reliever you use can help you ease your symptoms. However, if the problem originates from a herniated disc, misaligned vertebral bones, tumor, or osteoarthritis, you may need to seek other remedies if you wish to cope better. 

#6. Should you exercise when you have sciatica?

Surely enough, sciatica can cause severe discomfort and limit your movement. However, it would help if you still kept yourself physically active. Try doing simple stretches like the pigeon pose and hip flexor stretching so you can achieve sciatica relief in Oakland, CA. You can also coordinate with your physician, physical therapist, or specific chiropractor to know what other types of stretching exercises you can try, depending on the severity of your back, hip, and leg pain. This way, you can avoid physical overexertion, which may trigger worse symptoms. 

#7. Which is better for sciatica – heat or ice?

When dealing with pain, many people seem confused about whether to use a cold or hot compress. Take note that ice reduces swelling while heat stimulates blood flow. So, if you notice inflammation, it’s not a good idea to go on long hot baths. This could only cause you more severe pain that could radiate from your hips down to each of your toes. Often, it’s better to resort to using a cold compress when coping with sciatica pain.

#8. How do you manage sleeping problems when you have sciatica?

Because sciatica can affect an extensive length of your body, you may find it incredibly challenging to find a good sleeping position. As a rule of thumb, you should never sleep while lying on your stomach as it could trigger worse bouts of pain and impact your spinal health. Try sleeping on your back instead but make sure to prop a pillow behind the knees so you can relax your body and avoid accumulating pressure on the back and hips. If you prefer sleeping on your side, it’s best to place a pillow between both knees to keep your spine straight even while you rest. 

#9. Is there a connection between spine alignment and sciatica pain? 

Unknowingly, many of our patients who have sciatica suffer from mild to severe spinal alignment. It results in uneven shoulders and legs as the body tries to compensate for the faulty alignment. As a result, the sciatic nerve - which runs from the lower back to the toes - gets pressed by the bones and tissues surrounding it.  We observe this problem frequently when a person has a history of back or spinal injury. Sometimes, the triggering event such as a whiplash or sports accident happened years or decades before the sciatica symptoms started to manifest. By correcting the structural problem, you can relieve the nerve's pressure and start seeing changes to your painful and debilitating condition.

#10. What natural remedies can you use if you don’t like taking pain medications?

While pain medication comes in quite handy to provide you with short-term relief, the effects tend to wear out quickly. Fortunately, you have other natural options for easing your sciatica-caused pain, including specific chiropractic adjustments. It focuses on the structure of your spine. The procedure aims to restore the normal alignment of your vertebral column through gradual and precise adjustments. Guided by digital imaging tests, we can find the crucial points that we need to work on, so your spine can go back to what it was before your accident or injury. 

Now that we’ve answered all the top questions concerning sciatica, are you ready to seek a practical option for sciatica relief in Oakland, CA? Are you ready to know more about specific chiropractic care? If you are, you may call us at Life Chiropractic at 510-594-9994. You can also write to us via our website form.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

consultation 1

Lower back pain can be a source of misery and frustration. It could hinder you from doing activities and affect various aspects of your life. Typically, it doesn’t occur on its own. Instead, it serves as an accompanying symptom of another condition.

Most of the time, it results from sciatica, a condition where the sciatic nerve gets pinched or irritated. Some people have the acute type, which typically goes away after a few days. However, others suffer from the chronic version. In such cases, the pain tends to linger. Without seeking lower back pain relief in Oakland CA, it can persist for a long time.

Have you been dealing with lower back pain consistently because of sciatica? If you are, then you might find our short guide helpful in relieving your symptoms. Find out as much as you can about sciatica and back pain so you can finally manage your condition better.

The Sciatic Nerve Up Close

Learning about sciatica is the first step to finding effective lower back pain relief in Oakland CA. This will help you determine how a specific remedy can apply to your situation. To help you understand what sciatica is, let’s review the sciatic nerve’s anatomy. Here are quick and essential facts about the most extensive nerve bundle of the human body:

To learn more about the connection between head and neck injuries and lower back pain, download our complimentary e-book by clicking the image below.

BackReliefCrago3d

How Can Sciatica Affect You?

The answer to this question ultimately depends on the affected portion of your sciatic nerve. As we’ve mentioned above, the sciatic nerve comprises five nerve roots – two come from the lumbar region, and three stem from the sacral nerves. Below are some of the common characteristics of sciatica lower back pain:

The symptoms can also happen in varying frequency or intensity. At times it could be completely debilitating. There may also be moments when the pain is only mild. It could worsen if you get exposed to certain triggering factors.

What Are the Possible Triggers of Sciatica?

Several things can trigger sciatica. Knowing these would help you find better ways to cope. Most of these are underlying health conditions that affect the spinal column. A few notable examples include:

Pregnant women are also at risk of developing sciatica, especially as the fetus grows. As the child develops inside the womb, the spine and the pelvic bone have to compensate for the additional weight. Other factors can also increase your susceptibility to sciatica and lower back pain, which includes:

Sciatica and Spine Alignment Connection Explained

Now that you have more insights into sciatica, its symptoms, and triggering factors, it’s easier to understand its connection to your spine’s health. If there’s even the slightest translation or shifting of your spinal bones, your entire body needs to compensate. This can cause pinching or compression of your nerves like the sciatic nerve. 

So if you want to experience lower back pain relief in Oakland CA, you will need your spine alignment checked. Find out if you have a misaligned spine. This is quite likely if you had an accident that caused physical trauma. It could also occur if you injured your back while carrying a heavy load.

With the help of specific chiropractic care, you can significantly reduce the lower back pain from your experience. Additionally, you can enjoy other benefits, such as:

  1. Restoring the normal transmission of nerve signals 
  2. Removing undue pressure on the back, shoulders, hips, and the rest of your body
  3. Ensuring the smooth movement of your vertebral bones and preventing further spinal column damage such as herniated discs and spondylolisthesis

Your #1 Source of Lower Back Pain Relief in Oakland CA

Caring for your spine should be your top priority if you have sciatica and lower back pain. This will help you improve your prognosis, so you can begin to take control of your life once more. Without worrying about sciatica and lower back pain, you can do all kinds of activities with greater ease. 

On top of practicing self-care techniques and remedies, it would help to address the issue's source as soon as possible. The earlier you resolve the problem, the less likely it would turn into a chronic type of sciatica and lower back pain.

Specific chiropractic is a precise and gentle approach to healing. It helps restore the neutral alignment of vertebral bones that might have slipped out of place because of an injury or structural malfunction. Guided by digital imaging results, we can figure out the critical points that need adjustment. Consult with Life Chiropractic today to start seeking lasting lower back pain relief in Oakland, CA. You may reach our clinic online or via phone at 510-394-5035 to schedule a consultation about specific chiropractic.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

consultation 1

Some people who consult with our chiropractor in Oakland, CA may have sciatica. Patients who are no strangers to sciatica understand how challenging and frustrating it is to deal with pain.

Often, the burning, sharp, and stabbing sensation beginning on the lower back and radiating towards the rest of the lower body causes debilitating pain that can last for minutes or hours. It can impact day to day activities and even the overall quality of your life.

Most of the patients report the following symptoms: 

Our patients also note varying severity and frequency of their symptoms. Some experience their symptoms rarely. Others, unfortunately, have it worst as they suffer severe bouts of pain. The differences between each case largely depend on the severity of the sciatic nerve compression or irritation. 

All About the Sciatic Nerve

The sciatic nerve is the largest in the body. It’s about as thick as your small finger. It travels through your hip down to the tip of the legs. Sometimes, the nerves and the nerve roots become irritated or pinched, causing the condition sciatica.

If you or a family member deals with this painful health problem, getting acquainted with some crucial facts about the sciatic nerve can help manage pain: 

To learn more about the connection between head and neck injuries and lower back pain, download our complimentary e-book by clicking the image below.

BackReliefCrago3d

How Does Sciatica Develop?

Most of the patients who visit a specific chiropractor in Oakland, CA, are in their 40s to 50s. Here at our clinic, we have middle-aged patients and those in their early 20s who complain about sciatica.

In the USA, 1 out of 4 patients report symptoms of sciatica. For most patients, their condition tends to develop gradually. Some notice their sciatica's onset because of a herniated disc, a narrowing lumbar spinal canal, and spondylolisthesis.  

Sometimes, the discomfort and pain go away after a couple of weeks. However, if the nerve compression or irritation doesn’t resolve, the pain can continue for months or years, causing disability or discomfort. 

Tips for Easing Sciatica Pain

Besides finding hope from a specific chiropractor in Oakland, CA, you can also ease your sciatica pain by following some simple techniques: 

Massages can help reduce nerve inflammation and muscle stiffness. It may also come in handy in improving blood circulation.

Remember to use a cold compress to deal with inflammation and a hot compress to boost blood and other fluids' circulation. Ideally, you should use ice when you start feeling sore. Applying heat would only result in increased inflammation.    

Although muscle soreness can sometimes make it extra hard to move, doing gentle stretching exercises can provide you with many benefits. It enables your muscles to loosen up and strengthens your core, so you have better spine support. Simple stretching exercises also relieve pressure on the back and legs, helping you cope with the pain better.  

If you frequently sit for office work, you might experience worse bouts of pain. Fortunately, you can counter that with the use of a back supporting structure. Ideally, you should invest in ergonomic chairs and tables. They can help you keep a good sitting posture and prevent putting too much pressure on the sciatic nerve and your spine.

Some of our patients also find relief from immersing their sore body in a warm bath. You’d be surprised by how a simple bath can work wonders for your inflamed and stiff muscles.

Sciatica Pain and Specific Chiropractic 

Nowadays, most patients hope to ease their pain from sciatica through natural methods such as specific chiropractic care. Here at Life Chiropractic, we focus on evaluating the entire spine to find bone misalignments, from top to bottom.

Abnormalities in the spinal bones could potentially lead to all kinds of health problems. If your neck gets displaced even by the smallest degree, your spine and the rest of the body need to compensate to support the head. Your shoulders level may become uneven, causing one side of your hip to appear higher. It could also make one of your legs to appear shorter than the other. 

Ultimately, these body adjustments could potentially result in increased nerve compression or irritation. It can trigger worse symptoms that could last longer than your usual episodes. By receiving specific and precise chiropractic care, you could reduce the severity of your sciatica and pain or even get rid of the symptoms all together. 

We use gentle and specific chiropractic adjustments, allowing your body to heal independently. It’s a gradual process that aims to provide you with sustainable results.    

You can book a consultation session with our specific chiropractor in Oakland, CA to find out more. Please send a message through our website form.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

consultation 1
5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
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