5330 College Avenue, Suite 210 Oakland, CA 94618

Our chiropractor for migraine in Oakland CA may help you get the answer. When you think about it, there are many likely factors that may have triggered your headache that lasted for at least three days. The top four possible reasons include:

If you were under the weather, then your body was waging war to ensure your recovery. At that time, your brain was getting signals that certain areas are in pain. It might be possible that there was a mix-up in the interpretation.

Where you were, your comfort level and the perceived gap between what was ideal and what was not may have influenced your prolonged headache.

If you were sick, it is likely you were stressed out. If the environment you were in was less than optimal, then you were probably agitated. Add to this the strain of projecting harmony and bliss, mainly if you had company.

If you think none of the first three applied to you, then consider your lineage. If you remember a relative complaining of headaches during a family affair, it no longer matters which side of the family had more instances of lasting headache. You might have just stumbled upon the possible explanation for your 3-day headache.

Different Types of Headaches

Thanks to every chiropractor for migraine in Oakland CA, headache relief is readily available. However, it helps to learn more about the various kinds of headaches. Knowing a little bit about them may prove helpful in finding the appropriate relief.

A lot of people rely on coffee to start their day. You might want to skip your cup of joe to ward off this headache.

Aptly called as such because these onslaughts seem to adhere to a daily schedule. Blasts regularly occur at specific hours while it runs its course over a few days or even months.

As the name implies, this follows the heels of intense activity. Displaying your prowess can come with such a price, after all.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


Painting the town red is fun but dealing with the bender is not as exciting. Make sure to hydrate to shake off this pain. Next time you go out with your buddies, know that this kind can persist for three days or so.

Regardless if the blow was playful or intentional, this kind of headache could be mild or worrisome. If a person starts to vomit, become confused, or lose consciousness, emergency attention is required.

An interesting type which occurs while a person is sleeping. The pain jolts the person to wake up. This might be an indicator of some underlying medical conditions, so a medical check-up is recommended.

Pain medication can provide relief. However, some people may have developed a sensitivity to the amount of medicine they have been consuming, which led to medication-overuse headaches (MOH). Your healthcare professional might reassess your current dosage.

Considered as a pre-menstrual symptom, many women might opt out of the warning if they can be free of this pain. Changes in a woman’s hormone levels can induce a menstrual migraine.

This is not your usual headache since a migraine can be intense and recur frequently. A person puts up with persistent pounding pain on one side of his head. A migraine episode lasts for several days. In most cases, it can be severe enough to affect a person’s activities adversely.

This is often caused by sinusitis. Your sinuses puff up due to the inflammation. As a result, you feel pain around your eyes, nose, forehead, and upper and lower cheeks.

A general feeling of tightness in one’s head is often a good indicator. A person is likely to feel ache on each side of his head. Overworking yourself or missing a few meals can eventually lead to a tension headache.

This kind of headache takes the crown as the most terrible type. The pain can be sudden and excruciating. It may also indicate a life-threatening situation, so it is best to have yourself checked.

How Do You Make the Headaches Go Away?

There is a plethora of ways to achieve reprieve from headaches. When you consult a specific chiropractor for migraine in Oakland CA, relief might be possible. If you would like to do things on your own, these are some steps you can take now:

Know your limit when it comes to your coffee and alcohol consumption. Reaching out for that extra cup or additional bottle might not be the best decision.

If working out does not put you off, then go for it. If you want to take it easy, then set your alarm clock to take multiple breaks throughout the day. You can stand up, stretch, check your yard, or refill your water bottle. Whatever it is you do, move a bit to loosen up your body.

No need to go on the diet train. Eat a well-balanced meal that is savory and filling. No need to deprive yourself because doing so might induce a headache. However, do try to eat nutritious food on time and avoid skipping meals.

Napping is good for babies but not necessarily for adults. Strive to get at least 6 -8 hours of sleep. If new sheets and more ergonomic pillows help, then go ahead and buy them.

Work with your healthcare professionals. They can come up with the appropriate plan for you.

Achieving Lasting Headache or Migraine Relief

While many people see a chiropractor for migraine in Oakland CA, headache is not just the reason. A chiropractor is a professional that pays attention to a person’s spinal alignment and its effects on the body.

When a person meets with a specific chiropractor, a full evaluation of the spine is completed. This helps determine if the body is misaligned and if there are opportunities to correct its current structure. The body uses the spinal cord as its highway to communicate with the brain. If a section or so is awry, then misinterpretation of the signals is a possibility. Headache and a host of other aches can set in when this happens.

Specific chiropractors have been helping a lot of people manage their headaches, so their daily activities are not negatively affected. Schedule your assessment session with Dr. Melissa Crago. You will definitely be empowered with how to manage your headaches or migraines when you do so.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Every Oakland chiropractor sees a rising trend of severe headaches among minors, especially among teens who spend hours playing video games or using gadgets. While there is no solid proof of association between gaming or gadget use and their headaches, there may be clues as to why they have head pain.

In fact, an article from the Harvard Medical School tackled precisely this concern. The report dealt with the reality that children and other minors do experience headaches. Some actually experience migraines and other symptoms associated with that condition. The common thing about children or minors who experienced head pain is their screen time.

The glare of the video game or gadget can be a trigger for migraines. Add to their hours of screen time is the extra pressure of working on their school requirements. Many kids say they get tension headaches from all the school work that they need to finish.

Later, let’s deal with the more vital information: how to help minors who experience tension headaches and migraines. Before that, let’s go over some of the basic facts about migraines.

Migraine Symptoms

Some of the most common migraine symptoms are:

While people may experience other symptoms, these are among the most common occurrences for people with migraines.  Interestingly, sensitivity to light and sounds may be among the reasons why minors who use gadgets for long periods experience tension headaches or migraines.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

minors, Oakland chiropractor

Known Causes of Migraines

Many research programs are still underway to unravel the real source or cause of migraines. At present, these are the acknowledged possible sources of this painful condition:

Types of Migraines

Children and teens who suffer from migraines usually are undiagnosed or misdiagnosed during the early stages. The reason for this is that symptoms do vary depending on the type of migraine. There are two main types of migraines: without aura and with aura. Every Oakland chiropractor deals with both migraine types. Let’s go over a few characteristics of these migraines.

1. Migraine without Aura

Also known as the Common Migraine, a migraine without aura has the following characteristics and symptoms:

2. Migraine with Aura

Health experts refer to it as a complicated migraine or hemiplegic migraine. This condition affects at least 25 percent of all migraineurs.  It has several symptoms, such as:

3 Coping Methods for Migraines

Now, let’s take a lot of three ways to help children and teens minimize or manage their migraine attacks, as advised by our Oakland chiropractor. Here are three strategies or methods to help them cope with this painful condition:

1.  Mild Pain Relievers

At the start, especially for very young children, dealing with a headache can be a source of panic for a parent or adult guardian. Some young kids do not yet know how to describe their pain. The strategy to help very young children is to embrace them, pay attention to what they say, and give them a sense of security. For teens, they may be given mild pain medications prescribed by a certified health care provider or your family physician. 

While taking medications may not be the best option, especially for those who have suffered from migraines for a long time, it may be the most immediate and necessary intervention. However, always make sure that the medications are safe, trusted, and prescribed. Avoid self-medication.

2.  Slow Breathing and Meditation

For millennia, slow and meditative breathing has been used effectively for stress and pain management. As young as they are, children and teens can take up the practice and learn to control their breath. Plenty of studies have shown the health benefits of breathwork on coping with pain and promoting one’s overall health.

3.  Chiropractic Care

Specific chiropractic is a safe and natural way to deal with pain due to migraines. Studies show that some cases of migraines are actually due to structural alignment problems in the spine. 

Pain relief is experienced when a specific chiropractor performs manual movements or adjustments to a person’s spine from top to bottom (neck to lower back).  The precise adjustments restore the bones’ alignment to their proper place and angle.  

When the spine is aligned, the blood flow and cerebrospinal fluid flow to and from the brain is smooth and unimpeded. This makes a person who suffers from migraines get some relief and restore their mobility and good health.For more information about specific chiropractic and how it helps people with migraines, please consult with our Oakland chiropractor here at Life Chiropractic, or fill out our contact form.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

consultation 1

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

5330 College Avenue, Suite 210
Oakland, CA 94618
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 2:00 pm - 7:00 pm
WED: 8:00 am - Noon; 2:30 pm - 5:00 pm
THU: 2:00 pm - 7:00 pm
SAT: 9:00am- 12 (noon) every other Sat
Oct 10th and Oct 24th
Nov 7th, Nov 14th, Nov 28th
Dec 5th, Dec 19th
Closed for Thanksgiving Holiday Nov 19th-26th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

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