5330 College Avenue, Suite 210 Oakland, CA 94618

Nerve compression or pinching occurs in 85 out of 100,000 American adults. It affects various age groups – from older people ranging from 50s t0 70s to young adults. The condition results from a variety of things, including spine degeneration, arthritis, and spinal misalignment.

Do you suspect having a pinched nerve? How can you confirm it? What diagnostic options do doctors or therapists use to test for a pinched nerve? More importantly, is there a way to achieve long-term Oakland CA pinched nerve relief or resolution?

What is a pinched nerve?

Understanding what causes your pain is the first step to seeking Oakland CA pinched nerve relief. This allows you to identify the method that would work best for your situation.

Essentially, when you have a pinched nerve, this means that some of the nerve endings found along your bones, cartilage, joints, and ligaments suffer from compression or pinching. This is a common issue that results from different factors such as: 

In most cases, a pinched nerve resolves on its own. However, if the condition stems from a spinal misalignment, the nerves will most likely stay compressed or pinched for a long time. This could cause chronic pain or even permanent damage to your nerves. 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

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How to get your pinched nerve diagnosed

So, how can you confirm if your achy back, stiff neck, leg, and arm pain stems from a pinched nerve? What are the options for diagnosis? It’s a good practice to pay close attention to the symptoms you currently have. Here’s a quick list of pinched nerve symptoms for your reference:

If you have any of these pinched nerve symptoms, you can book a consultation with your primary healthcare provider, physical therapist, or a specific chiropractor. Physical examinations, imaging tests, and electromyography often comprise the diagnostic procedure for a pinched or compressed nerve.  Let’s take a closer look at each compressed nerve diagnostic test:

Top options for relief when you have a pinched nerve

Getting diagnosed with a pinched nerve can be worrying for some people, especially if the pain causes massive disruption in one’s routine. Thankfully, you have plenty of options for relieving your pain and helping your pinched nerve to heal. Below are the most commonly sought after remedies for pinched or compressed nerves:

Oakland CA pinched nerve relief with specific chiropractic care

Indeed, living with a pinched nerve could severely impact your life. It could ruin schedules, affect your productivity levels, and cause you to feel depressed and anxious. On top of that, if the condition progresses, you might end up with damaged nerves or peripheral neuropathy, which could eventually lead to more severe complications.

As soon as you get your diagnosis, it’s essential to act fast. This will help you deal with your compressed nerve pain quickly and prevent long-term problems. If you have tried several remedies but found little to zero relief from your condition, then you might want to consider specific chiropractic. It’s a scientifically proven method used to deal with pinched or compressed nerves. Here’s a list of reasons why specific chiropractic adjustments work well for many patients:

Looking for a lasting and effective option for Oakland CA pinched nerve relief? Feel free to consult with us at Life Chiropractic to know more about how you can cope better! You can book a free pinched nerve chiropractic adjustment consultation or call our Oakland, CA office at 510-594-9994.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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Have you ever tried pinching your cheeks? Did you initially feel a tingling sensation followed by a numbing feeling? That simple activity is similar to what you would feel if you are diagnosed with pinched nerves. If you are searching for pinched nerve relief Oakland CA has varying choices available to you. 

Our nerves are responsible for transmitting messages to and from the brain. Your brain immediately receives signals if something unexpected affected the nerves. Pinched nerves result from pressure applied to the nerves. Since there are billions of nerves in our body, pinched nerves are bound to happen and are common. Anything surrounding the nerves, like the tissues, joints, discs, bones, or ligaments, can press against them and trigger the pain.

Instances of Pinched Nerves

Here are some examples of nerves in our body and the resulting conditions when they get pinched:

This is the longest and largest nerve in our body formed from numerous spinal nerves at our pelvis. They can continue to the lower extremities. Pressure on the sciatic nerve may lead to a condition called sciatica. A person usually feels pain in the backside and legs.

Radiculopathy is a disease that results from a pinched nerve in the spine. It is lumbar radiculopathy if the pinched nerve is in the lower section of the spine. It is cervical radiculopathy if the pinched nerve is in the neck.

This nerve is in our face. When pressed, it leads to a pinched nerve, and the condition is called trigeminal neuralgia. The resulting pain is incomparable because almost any facial movement can trigger discomfort. Think of smiling, eating, and talking, and you should have a reasonably good idea. 

This nerve runs through the front part of the arm to the hands, and it passes through a channel called the carpal tunnel in our palms. The carpal tunnel is a narrow passage, so when something compresses the median nerve in this area, it leads to carpal tunnel syndrome. The resulting pain is evident in the palms, fingers, and back of the hands. 

In a nutshell, these conditions are due to compressed or pinched nerves. They have different names based on where the pain is.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

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Effects of Pinched Nerves

A person with pinched nerves knows only one thing, and that is pain. Before looking for pinched nerve relief Oakland CA residents share that it might help to understand the symptoms first. 

If you would like to know what this feels like, get a broomstick and press it forcefully on a body part. 

This is cause for concern. Pinched nerves can happen without warning. Imagine if a person is driving and then losses control of his extremities. A less bleak scenario is serving dinner and dropping the dish.

Similar to the previous symptom but the difference is the gradual loss of sensation.

Sadly, pain is not contained in one small area since nerves usually traverse our bodies' specific sections. Pain is present across the entire length or region.

Looking After Your Pinched Nerves

When seeking pinched nerve relief Oakland CA-based chiropractors share these tips on how to alleviate the pain possibly:

Any slight movement will alert the nerves of the pressure, so the automatic reaction is to manifest pain. If you can avoid or at least lessen movement, then it can help your situation.

Dealing with pain can consume your energy. When you can, get some sleep. Doing so may relax your body and relieve some of the pressure that is pinching your nerves.

Stretching your body eases up the tension, which might be causing pressure on your nerves. Opt for some light stretches. Be mindful of your body’s reaction as well. If you start feeling pain, then stop. Try a different pose and see if that works.

Applying additional pressure might seem scary, but try to massage the affected area gently. The intent is to loosen any tightness that may lead to the release of any compression.

You have to prepare two packs to apply to the section where the pinched nerve might be. Alternately pressing ice and heat packs may reduce swelling. Do test the packs on an area of your body to determine tolerance to the heat and cold. Do not directly apply to your skin to avoid a scalding or adverse reaction. 

Specific Chiropractic Care for Pinched Nerve Relief

If you are looking for sustainable and lasting pinched nerve relief Oakland CA-based chiropractor Dr. Crago can help you. She is our practitioner here at Life Chiropractic, and she can complete a full assessment to determine the presence of misalignments in your spine. Any misalignment throughout the spine affects the nerves and may lead to compression.

As a specific chiropractor, Dr. Crago uses gentle and precise approaches to restore alignment, leading to pressure decompression and release. A person with a pinched nerve may experience relief from the pain as a result of a realignment.
If your pinched nerves are getting in the way of your well-being, please come and see Dr. Crago at our office. She will show you what is happening to your body, and she will help you determine if restoring your body’s alignment can help achieve pinched nerve relief. Schedule your appointment here.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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Pain is one way the body tells you that something's wrong, like in the case of a pinched nerve. If you ever tried waking up in the morning and felt a sharp or dull pain on your neck, shoulder, back, arm, elbow, wrist, or hand, it's most likely due to compressed or irritated nerves. It’s a fairly common problem. No wonder many patients come in and specifically look for a pinched nerve chiropractor

Some may argue that they could live through the pain and wait for it to go away on its own. However, in reality, if you don’t get to the bottom of the issue, the pain will continue to persist. It could even worsen and potentially cause other problems like sciatica, carpal tunnel syndrome, and cubital tunnel syndrome. With this in mind, we decided to help you explore effective methods you can try to manage pain and a natural option for you to address the root cause of many pinched nerves.

6 Effective Pain Relief Methods

  1. Minding your posture

One of the most underrated and simplest ways to find relief from a pinched nerve is observing proper posture. This is because compression or irritation of the nerves by nearby tissues, muscles, and ligaments can cause pain. By minding your posture, both when standing or sitting, you can ease the pressure on the affected areas, such as your back, arms, and elbows. The more you try to lean in or hunch your shoulders, the more pain you will most likely experience. 

  1. Alternate from sitting and standing when working

Many people have to work from home in today’s world. Unfortunately, not everyone has access to ergonomic work furniture that provides ample support to the back while sitting down. For those who already suffer from a pinched nerve, this situation potentially adds more stress to the affected area. To adjust, you can switch to a standing workstation. Harvard Health explains that standing desks make an excellent option for your new home office setup because they can reduce the risk of developing back and shoulder pain. 

If you’re not keen on switching to a standing desk, you can try to alternate between sitting and standing while you work. But again, take note of proper posture to enjoy maximum benefits. 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

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  1. Apply a hot or cold compress

In a typical clinic of a pinched nerve chiropractor, you’ll notice how professionals use varying approaches for each patient. That’s because no two cases are similar. Some have it worse than others. Also, spine misalignment differs from one person to another. That’s why we must adjust accordingly. 

You can apply the same principle when choosing between a hot or cold compress to find relief. Some would say that they like using hot compresses, while others insist that cold compresses work miracles for them. When deciding between the two, try to check which option provides you with more relief. Apply your choice on the affected areas for 10 to 15 minutes per interval. 

  1. Say yes to a bit of stretching

Understandably, a pinched nerve could result in difficulty in moving some of your body parts. However, this shouldn’t discourage you from doing a bit of stretching exercises. Be sure not to over-exert yourself.  You can focus on small and simple movements to ease muscle tension and to slowly release pressure. 

  1. Get enough rest during the night

Studies reveal that getting enough sleep at night can improve your ability to cope with pain. This is because when you're tired and sleep-deprived, your body becomes more sensitive to pain stimuli. It can also affect your overall mood, which could worsen or improve how you perceive pain. Aim to sleep at least 7 hours a day, and try finding a sleeping position that would least impact the affected regions.  

  1. Seek help from a pinched nerve chiropractor.

The last natural and effective method to achieve pain relief on this list is seeing a pinched nerve chiropractor. While taking pain relievers may help you temporarily ease the pain caused by a compressed nerve, it's better to address one of the possible causes of the problem - spine misalignment. The entire spine is highly susceptible to injuries. If forcefully moved or over-extended, the bones can suffer from damages. It could also affect the level and position of one of your shoulder or hip bones. When this happens, you end up with an unequal amount of strain and stress on one side of your body. Consequently, this can result in the compression or irritation of your nerves.

With the help of a specific chiropractor, you can correct the problem, whether the problem originates in your low back, neck, or elsewhere in the spine. Using specific adjustments can ease your misaligned spine to return to its original position gradually. As your body starts healing on its own, you also relieve the stress and strain on the affected nerves, ultimately freeing you from pain. It’s a step by step process that could potentially help you enjoy a more comfortable life. The best part is that it’s all-natural, so you wouldn’t need to worry about taking in substances that may have serious side effects. 
Want to experience life-changing pain relief from a pinched nerve? Visit our office or call to book a consultation! Our pinched nerve chiropractor uses specific adjustments to fix a bone misalignment. We can help you live a fuller and happier life.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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5330 College Avenue, Suite 210
Oakland, CA 94618
(510) 594-9994
(510) 394-5035

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