5330 College Avenue, Suite 210 Oakland, CA 94618

Video Library

Neck Stretches
Mid-Back / Low-Back
Chin Tuck — Posture Line Up
Child Pose
Cat / Cow
Psoas
Shoulder Strength & Stability
Morning CARs Routine
Hip 90/90 for Internal and
External Rotation Improvement
Foundation Training Channel
https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ

What is Foundation Training
https://www.youtube.com/watch?v=gYGSuq4PUls

Decompression Breathing Tutorial
https://www.youtube.com/watch?v=lbNI4-vJSHQ

Anchoring Tutorial
https://www.youtube.com/watch?v=GDslSFxx_yg

Basic Founder
https://www.youtube.com/watch?v=aGZlP3jieRI&t=107s
Step Out, Toe Out

Weekly Zoom Health Talks; Thurs 7pm

Meeting ID: 988 3725 5163   Passcode: x8Jyu1

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 2:00 pm - 7:00 pm
WED: 8:00 am - Noon; 2:30 pm - 5:00 pm
THU: 2:00 pm - 7:00 pm
SAT: 9:00am- 12 (noon) every other Sat
Oct 10th and Oct 24th
Nov 7th, Nov 14th, Nov 28th
Dec 5th, Dec 19th
Closed for Thanksgiving Holiday Nov 19th-26th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

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