5330 College Avenue, Suite 210 Oakland, CA 94618

Isometric Exercises for the Shoulder

Head shoulders knees and toes knees and toes……..

The next in our Isometric exercise series is the shoulder.

To start, grab a small ball or pillow to use for these following exercises. Focus on shoulder movement and keep the neck muscles relaxed. In each exercise, we are isolating one main muscle to work on. The shoulder has a group of smaller stabilizer muscles known as the rotator cuff muscles that direct certain movements listed below. The rotator cuff muscles are Supraspinatus(abduction), Infraspinatus(external rotation), Teres minor(adduction and external rotation), and Subscapularis (internal rotation). To help you remember this muscle group, think SITS. Warming up these muscles before a shoulder and/or arms workout can help prevent any future injuries. We will also work flexion and extension of the shoulder in these exercises. See the picture below for exercises.

Weekly Zoom Health Talks; Thurs 7pm

Meeting ID: 988 3725 5163   Passcode: x8Jyu1

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 2:00 pm - 7:00 pm
WED: 8:00 am - Noon; 2:30 pm - 5:00 pm
THU: 2:00 pm - 7:00 pm
SAT: 9:00am- 12 (noon) every other Sat
Oct 10th and Oct 24th
Nov 7th, Nov 14th, Nov 28th
Dec 5th, Dec 19th
Closed for Thanksgiving Holiday Nov 19th-26th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

Follow Us!