5330 College Avenue, Suite 210 Oakland, CA 94618

Mid Back / Rib Cage

The middle back and ribcage is a very important region - it is the anchor point for all the neck musculature - and shoulder musculature - and also the go between the hips and the shoulders.

Open Book Stretch

Thread the Needle

Snow angel - against the wall

On the ground

Pec Roll

This can be down on the ground or against the wall
Roll muscles in between shoulder blades on the wall

Door way stretch

Weekly Zoom Health Talks; Thurs 7pm

Meeting ID: 988 3725 5163   Passcode: x8Jyu1

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 2:00 pm - 7:00 pm
WED: 8:00 am - Noon; 2:30 pm - 5:00 pm
THU: 2:00 pm - 7:00 pm
SAT: 9:00am- 12 (noon) every other Sat
Oct 10th and Oct 24th
Nov 7th, Nov 14th, Nov 28th
Dec 5th, Dec 19th
Closed for Thanksgiving Holiday Nov 19th-26th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

Follow Us!