5330 College Avenue, Suite 210 Oakland, CA 94618
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Shoulders/Elbows/Wrists
Range of Motion: CARs - Controlled Articular Rotations
Doorway Stretch
Roll Pecs
Roll shoulders
full arm chain stretch
Overhead lat/tricep with side lean
Shoulders ISOMETRICS
Exercises
Stability circles
Bands
I-PULL
Y-PULL
T-PULL
Rotations
ext Rotation Elbows by Sides
Elbows Out to 90
Internal Rotation elbow at 90
Rows
FLYS
TRIs
Shoulder Snow Angel
or passive on the ground or foam roller
Circumduction
Traction stretching
Apley’s behind the back
Hands and wrists
Forearm stretches
Hand on the wall full arm chain stretch
Weekly FB Live Health Talks; Thurs 7pm
FB Live Health Talks
Book an Appointment Now!
The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to
510- 394-5035
. We will find a time for you in the schedule ASAP!
New Patient Consultation
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5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035
Chiropractic Care
with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 1:45pm - 6:30pm
WED: 9:00am - Noon; 2:30 pm - 5:00 pm
THU: 2:00pm - 7:00 pm
FRI: By Appointment
SAT: 9am - noon on March 27th, April 10th, April 24thMay 8th May 22nd
Thai Bodywork
with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm
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