5330 College Avenue, Suite 210 Oakland, CA 94618

Shoulders/Elbows/Wrists

Range of Motion: CARs - Controlled Articular Rotations

Doorway Stretch

Roll Pecs

Roll shoulders

full arm chain stretch

Overhead lat/tricep with side lean

Shoulders ISOMETRICS

Exercises

Stability circles

Bands

I-PULL

Y-PULL

T-PULL

Rotations

ext Rotation Elbows by Sides

Elbows Out to 90

Internal Rotation elbow at 90

Rows

FLYS

TRIs

Shoulder Snow Angel

or passive on the ground or foam roller

Circumduction

Traction stretching

Apley’s behind the back

Hands and wrists

Forearm stretches

Hand on the wall full arm chain stretch

Weekly Zoom Health Talks; Thurs 7pm

Meeting ID: 988 3725 5163   Passcode: x8Jyu1

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 2:00 pm - 7:00 pm
WED: 8:00 am - Noon; 2:30 pm - 5:00 pm
THU: 2:00 pm - 7:00 pm
SAT: 9:00am- 12 (noon) every other Sat
Oct 10th and Oct 24th
Nov 7th, Nov 14th, Nov 28th
Dec 5th, Dec 19th
Closed for Thanksgiving Holiday Nov 19th-26th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

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