5330 College Avenue, Suite 210 Oakland, CA 94618

Shoulders/Elbows/Wrists

Range of Motion: CARs - Controlled Articular Rotations

Doorway Stretch

Roll Pecs

Roll shoulders

full arm chain stretch

Overhead lat/tricep with side lean

Shoulders ISOMETRICS

Exercises

Stability circles

Bands

I-PULL

Y-PULL

T-PULL

Rotations

ext Rotation Elbows by Sides

Elbows Out to 90

Internal Rotation elbow at 90

Rows

FLYS

TRIs

Shoulder Snow Angel

or passive on the ground or foam roller

Circumduction

Traction stretching

Apley’s behind the back

Hands and wrists

Forearm stretches

Hand on the wall full arm chain stretch

Weekly FB Live Health Talks; Thurs 7pm

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 1:45pm - 6:30pm
WED: 9:00am - Noon; 2:30 pm - 5:00 pm
THU: 2:00pm - 7:00 pm
FRI: By Appointment
SAT: 9am - noon  
Saturday's available:
July 31st, Aug 28th, Sept 11th, and Sept 25th

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

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