5330 College Avenue, Suite 210 Oakland, CA 94618

Why Did You Have a Headache For 3 Days?

Our chiropractor for migraine in Oakland CA may help you get the answer. When you think about it, there are many likely factors that may have triggered your headache that lasted for at least three days. The top four possible reasons include:

  • Sickness

If you were under the weather, then your body was waging war to ensure your recovery. At that time, your brain was getting signals that certain areas are in pain. It might be possible that there was a mix-up in the interpretation.

  • Surroundings

Where you were, your comfort level and the perceived gap between what was ideal and what was not may have influenced your prolonged headache.

  • Stress

If you were sick, it is likely you were stressed out. If the environment you were in was less than optimal, then you were probably agitated. Add to this the strain of projecting harmony and bliss, mainly if you had company.

  • Genetics

If you think none of the first three applied to you, then consider your lineage. If you remember a relative complaining of headaches during a family affair, it no longer matters which side of the family had more instances of lasting headache. You might have just stumbled upon the possible explanation for your 3-day headache.

Different Types of Headaches

Thanks to every chiropractor for migraine in Oakland CA, headache relief is readily available. However, it helps to learn more about the various kinds of headaches. Knowing a little bit about them may prove helpful in finding the appropriate relief.

  • Coffee-induced headaches

A lot of people rely on coffee to start their day. You might want to skip your cup of joe to ward off this headache.

  • Cluster headaches

Aptly called as such because these onslaughts seem to adhere to a daily schedule. Blasts regularly occur at specific hours while it runs its course over a few days or even months.

  • Exertional headaches

As the name implies, this follows the heels of intense activity. Displaying your prowess can come with such a price, after all.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

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  • Hangover headaches

Painting the town red is fun but dealing with the bender is not as exciting. Make sure to hydrate to shake off this pain. Next time you go out with your buddies, know that this kind can persist for three days or so.

  • Head-injury headaches

Regardless if the blow was playful or intentional, this kind of headache could be mild or worrisome. If a person starts to vomit, become confused, or lose consciousness, emergency attention is required.

  • Hypnic headaches

An interesting type which occurs while a person is sleeping. The pain jolts the person to wake up. This might be an indicator of some underlying medical conditions, so a medical check-up is recommended.

  • Medication-overuse headaches (MOH)

Pain medication can provide relief. However, some people may have developed a sensitivity to the amount of medicine they have been consuming, which led to medication-overuse headaches (MOH). Your healthcare professional might reassess your current dosage.

  • Menstrual headaches

Considered as a pre-menstrual symptom, many women might opt out of the warning if they can be free of this pain. Changes in a woman’s hormone levels can induce a menstrual migraine.

  • Migraines

This is not your usual headache since a migraine can be intense and recur frequently. A person puts up with persistent pounding pain on one side of his head. A migraine episode lasts for several days. In most cases, it can be severe enough to affect a person’s activities adversely.

  • Sinus headaches

This is often caused by sinusitis. Your sinuses puff up due to the inflammation. As a result, you feel pain around your eyes, nose, forehead, and upper and lower cheeks.

  • Tension headaches

A general feeling of tightness in one’s head is often a good indicator. A person is likely to feel ache on each side of his head. Overworking yourself or missing a few meals can eventually lead to a tension headache.

  • Thunderclap headaches

This kind of headache takes the crown as the most terrible type. The pain can be sudden and excruciating. It may also indicate a life-threatening situation, so it is best to have yourself checked.

How Do You Make the Headaches Go Away?

There is a plethora of ways to achieve reprieve from headaches. When you consult a specific chiropractor for migraine in Oakland CA, relief might be possible. If you would like to do things on your own, these are some steps you can take now:

  • Steer clear of the triggers

Know your limit when it comes to your coffee and alcohol consumption. Reaching out for that extra cup or additional bottle might not be the best decision.

  • Be active

If working out does not put you off, then go for it. If you want to take it easy, then set your alarm clock to take multiple breaks throughout the day. You can stand up, stretch, check your yard, or refill your water bottle. Whatever it is you do, move a bit to loosen up your body.

  • Eat healthily

No need to go on the diet train. Eat a well-balanced meal that is savory and filling. No need to deprive yourself because doing so might induce a headache. However, do try to eat nutritious food on time and avoid skipping meals.

  • Sleep soundly

Napping is good for babies but not necessarily for adults. Strive to get at least 6 -8 hours of sleep. If new sheets and more ergonomic pillows help, then go ahead and buy them.

  • Manage your medicine intake

Work with your healthcare professionals. They can come up with the appropriate plan for you.

Achieving Lasting Headache or Migraine Relief

While many people see a chiropractor for migraine in Oakland CA, headache is not just the reason. A chiropractor is a professional that pays attention to a person’s spinal alignment and its effects on the body.

When a person meets with a specific chiropractor, a full evaluation of the spine is completed. This helps determine if the body is misaligned and if there are opportunities to correct its current structure. The body uses the spinal cord as its highway to communicate with the brain. If a section or so is awry, then misinterpretation of the signals is a possibility. Headache and a host of other aches can set in when this happens.

Specific chiropractors have been helping a lot of people manage their headaches, so their daily activities are not negatively affected. Schedule your assessment session with Dr. Melissa Crago. You will definitely be empowered with how to manage your headaches or migraines when you do so.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

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